Fitness Experts “Allow” Us This Food
Fitness Experts “Allow” Us This Food

When you want to workout and simply stay in shape you usually think that only fruit and veggies are allowed. But once you hear what fitness experts say when it comes to food you can consume while you are on a diet, you will definitely be surprised. If you want to have some kind of snack, something…

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Getting the Motivation To Work out As A Girl
Getting the Motivation To Work out As A Girl

It is often seen that girls lack the motivation to work out. Motivation to get into shape, stay fit can come in different ways. It can come through parents, friends or trainers. Moreover, it can even come by experimenting with new fitness classes. As a girl, you can choose any of these methods to…

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Perfect Exercises For Women
Perfect Exercises For Women

Both men and women need to practice exercises for ultimate fitness. Different exercises can be done in this respect. Being a woman, you should perform different exercises that are fast and effective. In fact, you can perform these exercises right at your home. You will require neither a professional…

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How to look like Britney Spears
How to look like Britney Spears

Britney has always been one of the hottest celebrities in the world. People have always wondered how she got those amazing abs and perfect butt. Still few years ago media claimed that she did gain some weight, but luckily she managed to get rid of them, and now she looks better than ever. Many of…

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3 Minute Ab Workout
3 Minute Ab Workout

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Advice From Jennifer Lopez
Advice From Jennifer Lopez

If you want to get advice for someone who is competent enough to help you, than Jennifer Lopez is definitely a big yes in that case. Not only this woman looks amazing for almost 46 years, but she looks good for someone much younger. She is definitely a goddess. Here’s what she has to say about…

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Should You Encourage Your Daughter to Take Sports?
Should You Encourage Your Daughter to Take Sports?

Disciplined parenting is required to deal with the blasting energy of any child. And when it comes to your daughter, should you encourager her to take sports? If you think your daughter has interest in any particular sport and possesses the skills to make it big, here’s how you can encourage…

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Menstruation and Exercise
Menstruation and Exercise

Just because it is your time of month doesn’t mean you can’t exercise. Following are few myths which we will try to bust about exercising when you’re on your periods. Exercise helps to deal with mood swings While exercising, our body releases endorphins, which are happy hormones.…

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