American Heart Association's advice for weight management
American Heart Association's advice for weight management

If you are trying to lose weight or manage your weight, then a great place for you to start is to investigate the experts of the American Heart Association. They offer great advice for weight management that could be of great use to you.

What does the American Heart Association say about losing weight?

According to the American Heart Association, if you want to lose weight, you have to burn a greater number of calories than what you consume. To lose weight, you are also going to need a nutritional eating plan and an exercise plan.

What about the portions that you should eat?

The American Heart Association suggests your portions should be less than the size of your fist (this is generally around half a cup to one cup).

What foods don’t follow the fist portion size test?

If you are eating lean meats, fish, or chicken, the size should be approximately that of a deck of cards. If you are eating vegetables that are plain, then you can eat as much as you wish. You can’t have too many.

What should you do if you are hungry?

One of the hardest times to remember that you are trying to lose weight is if you are hungry, says the American Heart Association. Their suggestion is when you are hungry just make sure you consume foods with lower sodium levels and food high in fiber. Good choices would be carrot sticks, celery sticks, unadorned popcorn, or maybe a handful of plain Cheerios.

What about exercise?

The American Heart Association is big on exercise. Make sure that you are getting at least a half an hour of physical activity every day. Some great examples are swift walking, biking (stationary or otherwise), lifting weights, or calisthenics.