Many people face a problem, they put their maximum efforts in gym, they are regular but still there is no effect. Are you also facing the same problem? So now take help of an experienced expert and start putting your efforts under his/her guidance. I will give you some tips, follow then while putting your efforts with proper guidance.
1. Eat healthy
Your food should be excessive healthy, full of nutrition. Consult your expert, they will tell you necessary requirements of your body and they may also provide you a proper diet plan which you should necessarily follow.
2. Eat five times a day
Are you consuming 3 meals a day? Now change your habits and eat food at least 5 times a day, which will consist of 3 meals and 2 snacks.
3. Quantity you are consuming at once.
As you are now eating more frequently in one day so now keep a check on the quantity you are consuming. It should not be excessive, it will result in fat gain.
4. The food you are eating should provide substantial nutritional value.
Don’t consume anything which doesn’t have any nutritional value. The food you are eating should have some nutritional value also. Don’t set taste as a selecting criteria.
5. If you are trying to build up mass then I will recommend you to reduce your cardio exercises.
Don’t search for any shortcuts, they will lead you towards dead-end only. Hard work is only a route to success.