How to Handle Side ache While Running
How to Handle Side ache While Running

If you have ever hit the tracks, you will know what a side ache is. Sometimes referred to as side stitch, it is a temporary pain which you experience near the lower abdominal area while running. Side ache is not a medical condition and even the most experienced sprinters may experience it at times. However, if you are experiencing it frequently, then it may impede your physical regimen. Hence you will want to take care of it.

Stop Running:  This pain is transitory and usually goes away when you stop running and rest for a while. If you are experiencing side ache, stop running and find a place to sit for a while. 

Eat Less Before Running: Make sure that you do not eat immediately before running. In fact, you should eat at least 30 minutes before you hit the tracks. Also, do not eat anything heavy. If you have had a heavy breakfast, it is better that you skip running that day. You need some amount of energy while running so eat some carb-laden food, such as a couple of slices of bread.

Drink Water:  Side aches are also the consequence of dehydration. Therefore, carry a small bottle of water with you and sip it from time to time while running. Make sure that you do not drink too much as it might also result in side ache. A good idea would be to drink one liter of water an hour before you start running. 

Breathe Deeply:  While you are experiencing the side ache, deep breathing can help in alleviating the pain rapidly.